NetballSmart 

NetballSmart is the official injury prevention programme of Netball New Zealand

NetballSmart is an evidence-based framework made up of 6 principles. It helps improve your performance in sport by preventing injuries.

Smart Preparation - Smart Preparation prepares the mind and body before you reach the court.  Click here for resource

Dymnaic  warm up, cool down and recovery.  Click here for resource

Smart movement - Smart movement is developing a player's skill and technique corretly which allows them to compete and enjoy their netball.  Click here for resource

Smart Training - Smart training is ensuring the players body is prepared to play.  This includes loading, endurance, strength, power and flexibility.  Click here for resource

Smart Player Well-Being/Welfare - Smart Player Well-Being/Welfare is ensuring there is a holistic awareness and approach to player's health and wellbeing.  Click here for resource

Smart Injury Management - Smart Injury Management is ensuring injuries are identified, assessed and reported early.  Click here for resource